However, you should do the exact opposite.

When you have back pain you may want to sit down or lay in bed to give the muscles a break.

Five Ways to Help Reduce and Relieve Your Back Pain

Your spine tries to place more support on the side that is taking the weight and may cause shifts in the discs of your spine or in the curve of your spine, too.

WeвЂ™ve all heard the statement, вЂњStop slouching and stand up straight!вЂќ This is good advice to take, as slouching or leaning toward one side of your body puts more pressure on the lower back and hips. If you overuse these muscles, then a chain reaction of soreness and pain can start and spread through different areas of your body. Everyone wants a productive workout, but remember your back is connected to your arms, neck and legs. The most common exercises that may impact your lower back are squats, squatting with weight and lifting heavier dumbbells than what your back can support. Some other reasons for lower back pain include improper forms when exercising and sitting and standing with bad posture for long periods of time. Untreated herniated discs can cause more long-lasting issues and should be seen to by a doctor along with preventative measures to ensure your lower back is healthy. If the herniated disc is in the lower back, then the pain may also be felt in the thigh and calf muscle regions. Pressure and rubbing of an out of place disc against other parts of the spinal cord can cause numbness from affected nerves, weakness in muscles, and arm or leg pain. One of the more severe reasons can be from a herniated disc.ДЄ herniated disc is a medical condition where the disc of your spine is out of alignment. There are many reasons on why your back is hurting. Learning about ways to help reduce back pain will help improve your life and prevent the pain from getting worse. With lower back pain, you may be unable to do daily activities like walking, bending over, picking up a box or exercising, which may cause feelings of irritation and frustration. A constant pain in the lower back (lumbar area) not only takes a toll physically but also mentally. If you have back pain, then more than likely another part of your body will be in pain also, as your lower back connects to multiple other body parts. Your lower back is the main support pillar of your body and takes the brunt of weight distribution as well as lower body movement, like bending, squatting and rotating. Lower back pain affects people of all ages at different times in their lives.

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